Resources
This is a growing collection of books, podcasts, and videos that clients have found helpful on their healing journeys. Whether you're exploring OCD, trauma, parenthood, or simply looking for something that resonates, I hope these resources offer support between sessions. These are offered as potential supports - not endorsements -and may not reflect all of my personal or professional views.
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My Grandmother’s Hands - Resmaa Menakem
The Body Keeps the Score - Bessel van der Kolk
Waking the Tiger - Peter Levine
The Deepest Well - Nadine Burke Harris
The Wisdom of Your Body - Hillary L McBride
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When Things Fall Apart - Pema Chodron
It’s Not Always Depression - Hilary Jacobs Hendel
The Book of Joy - Dalai Lama
The Wild Edge of Sorrow - Francis Weller
No Bad Parts - Richard Schwartz -
Everyday Mindfulness for OCD - Jon Hershfield
Pure O - Chad Lejeune
Relationship OCD - Sheva Rajaee
The Upside of OCD - Michael Alcée
The OCD Stories Podcast - Stuart Ralph
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The Wisdom of Anxiety - Sheryl Paul
DARE: The New Way to End Anxiety and Stop Panic Attacks - Barry McDonagh
DARE App - Barry McDonagh -
Belonging: Remembering Ourselves Home - Toko-Pa Turner
Come As You Are - Emily Nagoski
Come Together - Emily Nagoski
Mating in Captivity - Esther PerelAttached - Amir Levine
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Devotions - Mary Oliver
You Better Be Lightning - Andrea Gibson
You Are Here: Poetry in the Natural World - Ada Limón
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Good Inside: A Guide to Becoming the Parent You Want to Be - Dr. Becky Kennedy
If Women Rose Rooted - Sharon BlackieMaybe You Should Talk to Someone -Lori Gottlieb
Wild Power: Discover the Magic of Your Menstrual Cycle - Alexandra Pope