If you’ve experienced trauma, anxiety, or distressing memories that won’t let go, you may have heard about EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that helps the brain reprocess painful experiences so they no longer feel as overwhelming. Clients often describe feeling lighter, calmer, and more free after completing EMDR.

What is EMDR?

EMDR is a structured therapy that uses bilateral stimulation (such as eye movements, tapping, or sounds) to help the brain “unstick” traumatic or distressing memories. Instead of reliving painful experiences over and over, EMDR allows you to safely revisit them while your nervous system processes them in a new way. Over time, the emotional charge decreases, and the memory becomes less distressing.

Many people find EMDR helpful for:

• PTSD and trauma (single events or complex/childhood trauma)

• Anxiety and panic

• OCD and intrusive thoughts (in combination with ERP)

• Grief and loss

• Stress and relational wounds

What Does the Research Say?

EMDR is one of the most well-researched trauma therapies available. Studies show it is as effective as, and sometimes faster than, traditional talk therapy for treating PTSD and trauma-related symptoms. Both the World Health Organization (WHO) and the American Psychiatric Association (APA) recognize EMDR as an effective treatment for trauma.

For many clients, this means less time stuck in painful cycles and more space to live with resilience, steadiness, and connection.

How EMDR Feels in Practice

While EMDR follows a structured process, the heart of therapy is always relational. In our work together, you won’t be facing memories alone - I’ll guide you at a pace that feels safe. Alongside EMDR, I often integrate AEDP (a relational, attachment-based therapy), ERP for OCD, and somatic practices to support lasting change.